Tuesday, July 15, 2014

Week 28

I had a good week with good eating and lots of exercise, and it paid off Saturday with a new low of 202 lbs, putting me just a half a pound from 30 lbs lost.

Its also been a good week for people noticing and complimenting me on my slimmer form (albeit still fat) which is nice for the self esteem. Just need to keep up the effort with some good exercise this week. I wasn't feeling well yesterday so skipped exercising and felt guilty about it all day. Definitely going to hit the treadmill tonight but I really need to start running outside to get ready for the race I registered for in the fall.


Saturday Weight: 202 lbs